BLISSFUL MONKEY STUDIO, JAMAICA PLAIN.
5:3O-6:45PM, EVERY THURSDAY NOV 5 - DEC 17 (skipping Thanksgiving)
Whole Body was born out of a desire for a movement practice that cultivates mind-body connection, breath awareness, and builds strength - all in one experience.
This six-week series is both an opportunity to build physical strength and a practical, experiential space to cultivate deeper mind-body awareness. Through functional strength work (think squats, lunges, core work + accessible strength sequences), yoga, breath work, somatic movement, and nervous-system-based practices, you’ll explore what it feels like to challenge your body while staying connected to it - building a practice of noticing, listening, and responding that you can continuously return to and integrate into your day-to-day life, both in and outside of movement.
BLISSFUL MONKEY STUDIO, JAMAICA PLAIN.
5:3O-6:45PM, EVERY THURSDAY NOV 5 - DEC 17 (skipping Thanksgiving)
Whole Body was born out of a desire for a movement practice that cultivates mind-body connection, breath awareness, and builds strength - all in one experience.
This six-week series is both an opportunity to build physical strength and a practical, experiential space to cultivate deeper mind-body awareness. Through functional strength work (think squats, lunges, core work + accessible strength sequences), yoga, breath work, somatic movement, and nervous-system-based practices, you’ll explore what it feels like to challenge your body while staying connected to it - building a practice of noticing, listening, and responding that you can continuously return to and integrate into your day-to-day life, both in and outside of movement.
