Interested in working together but don’t see an opportunity listed? Reach out!

WHOLE BODY: STRENGTH x SOMATICS

BLISSFUL MONKEY STUDIO, JAMAICA PLAIN.

5:3O-6:45PM, EVERY THURSDAY NOV 5 - DEC 17 (skipping Thanksgiving)

Whole Body was born out of a desire for a movement practice that cultivates mind-body connection, breath awareness, and builds strength - all in one experience.

This six-week series is both an opportunity to build physical strength and a practical, experiential space to cultivate deeper mind-body awareness. Through functional strength work (think squats, lunges, core work + accessible strength sequences), yoga, breath work, somatic movement, and nervous-system-based practices, you’ll explore what it feels like to challenge your body while staying connected to it - building a practice of noticing, listening, and responding that you can continuously return to and integrate into your day-to-day life, both in and outside of movement.

When you register for the full series upfront, you’ll receive a complimentary 30-minute 1:1 session with either Clare (somatic coaching) or Diana (personal strength training). And as a special bonus for our inaugural series, the first five people to join our Founding Group will receive both 1:1 sessions. Our little thank-you for being among the first to experience Whole Body with us :)