SEPTEMBER RITUAL - Sundays 7-7:30pm ET

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It’s 6pm on Sunday. Nothing is actually wrong, but your brain is already at Monday morning — running through what you need to do, what you forgot to do, and how quickly the weekend disappeared. You know you’re okay, but somehow you can’t think or talk your way into actually feeling okay.

That’s because sometimes your mind knows you’re safe while your body is still braced for what’s coming.

Sunday Space is 30 minutes to help your body catch up. Through gentle breathing, pausing, noticing, and simply being, we’ll physiologically slow things down and give your system a chance to settle — so you can return to your Sunday night (and eventually your week) with a little more space to choose how you want to meet it, rather than automatically rushing, avoiding, or shutting down.

Nothing intense. Nothing performative. No sharing your feelings with strangers. Just 30 guided minutes to come back to yourself and and one simple practice to take with you into the week. And when every week, a slow unwinding of the bracing and into presence.

Camera off. No participation required. Come from your bed, couch, kitchen floor, wherever. Be as anonymous as you’d like.

WORRIED? TEST THE VIBE BEFORE COMMITTING

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